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Free mindfulness and sound bath workshop
Jul. 27th, 2019 09:57 pmSOUNDSFULNESS-BASED STRESS REDUCTION
Havurat Shalom, 113 College Ave (Davis Sq), Somerville, MA
I would like to cordially invite you to a free meditation and reflection workshop with piano music and Tibetan singing bowls on Thursday, August 1st at 7-8: 30. I will bring a grounding bowl that you can stand inside and feel the vibrations in the whole body!
Please RSVP @ https://www.yellowhousemindfulness.com/
You will learn
· What Heart Rate variability is.
· A technique to reduce stress with breath regulation
· Two short meditations you can use in your daily life to reduce stress
It will be a great introduction to meditation and relaxation. I'd love to see you there - and feel free to invite friends, family members, clients, and colleagues.
I look forward to seeing you soon!
All the best,
Malka
Havurat Shalom, 113 College Ave (Davis Sq), Somerville, MA
I would like to cordially invite you to a free meditation and reflection workshop with piano music and Tibetan singing bowls on Thursday, August 1st at 7-8: 30. I will bring a grounding bowl that you can stand inside and feel the vibrations in the whole body!
Please RSVP @ https://www.yellowhousemindfulness.com/
You will learn
· What Heart Rate variability is.
· A technique to reduce stress with breath regulation
· Two short meditations you can use in your daily life to reduce stress
It will be a great introduction to meditation and relaxation. I'd love to see you there - and feel free to invite friends, family members, clients, and colleagues.
I look forward to seeing you soon!
All the best,
Malka
